The sweat course includes opportunities for running, step-ups, bar dips (for triceps) a sit-up station, pull-ups (i.e. chin-ups) for biceps, log-lifts, and hurdles.
There are also other, more recently installed exercise stations which create a fitness loop around the park, mostly to the south of the playing fields.
The next item on this Trail Guide is right alongside the Sweat Track.
Look at the water channel, to your left as you head northwards.